Happiest Health Magazine

In this special issue of Happiest Health on Migraine, we explore causes, triggers, and management strategies for one of the world's most common neurological disorders. Through personal stories, we showcase how prioritising prevention via lifestyle changes—like exercise, sleep, diet, and anticipating triggers—makes daily life significantly easier than relying solely on treatments. Learn about the latest migraine treatments, why women are more susceptible, and why meal timing is more crucial than food choices. Also, read our insightful interview with world-renowned headache specialist Dr Jessica Ailani from the MedStar Georgetown Headache Center. She explains the migraine brain's complex biology, CGRP therapies, and why effective prevention is the ultimate solution to medication overuse.